Rows and Doubles

Rows and Doubles

Skill- Double Unders



Row 500M/10 Doubles

Row 400m/20 Doubles

Row 300M/30 Doubles

Row 200M/40 Doubles

Row 100M/50 Doubles

then: 8 sled pushes 90/45 as fast as possible

145 comments (Add your own)

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