ROWING/WALL BALL PARTNER WOD

A) MetCon Prep:

AMRAP 8, Alternating rounds with your partner:

Partner A - Row 150 meters
Partner B - Complete 10 Air squats & 10 Sit-ups

B) WOD:

For time with a Partner: (31:00 Cap)

2,000 Meter Row (1 Mile Run or 96/72 Assault Bike Cals)
100 Wall Ball Shots (20/14)
1,000 Meter Row (800 Meter Run or 48/36 Assault Bike Cals)
100 Wall Ball Shots
2,000 Meter Row

C) Extra Credit:

100 Double Leg banded Leg Curls
*After each set complete a 10s Hollow Hold