ROWING TECHNIQUE & AMRAP 25

A) Strength/Skill:

Rowing Technique: 3-4 x 500 Meters

B) WOD:

AMRAP 25:

Row 500 Meters*
40 Double Unders (S = 60s of DU Attempts, 50 Single Unders
20 Walking Lunges (Bodyweight)
10 Hollow Rocks 

*Sub 400m run or 24/18 Assault Bike Cals if necessary

C) Extra Credit:

4 Rounds, Rest as needed:

15 Banded Pull-throughs
20 Banded Pushdowns