Rowing

 

Don't forget, tomorrow (Saturday, 10/10) is Barbells for Boobs!  We'll be doing "Grace" and trying to raise awareness and funds for breast cancer!! Come on down, bring your friends and family, wear pink, and lift some weight!!! 
 


Skill: Rowing

500m x 2

250m x 2

WOD:

Row 750m

then 

3 - 5 Rounds of

20 KBS

20 Push-ups

20 Sprinter Sit-ups

20 Ring Rows