ROW - WALL BALL - DEADLIFT PARTNER WOD

*** The 5:45 AM class tomorrow (3/22) will be cancelled due to the inclement weather. The 9:30 AM CrossFit class will be the first one of the day. We apologize for any inconvenience ***

A) Warm up/MetCon Prep:

With a partner:

6 Rounds of:

150 Meter Row
8 Wall Ball Shots
6 Deadlifts (light)
*Follow the leader style. Building to working weight in deadlifts.

B) WOD:

In teams of 2 for time: (40:00 Cap)

Row 1300 Meters

- Then -  

12 Rounds of:

21 Wall Ball Shots (20/14)
15 Deadlifts (Rx = 155/105, S = 135/95, 115/75, 95/65)

- Then - 

Row 1300 Meters

C) Extra Credit:

1a) Banded Pull-throughs (3 x 15). No rest.
1b) Banded Leg Curls (3 x 25 ea). No rest.
1c) Landmine Rotations (3 x 20-30 total). No rest.