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ROW, KB COMPLEX & RUN

WOD:

ROW 1,000 METERS

- THEN -

5 RFT:

10 DOUBLE KBS (53/35)

10 DOUBLE KB CLEAN

10 SEE SAW PRESS - Click for KB See Saw Press

10 RENEGADE ROWS - Click for KB Renegade Row

- THEN -

RUN 800 METERS