Row, Jump, Swing

For time:

Row 500m

10 Double UndersĀ 

50 Kettlebell swing

Row 400

20 Double Unders

40 Kettlebell swing

Row 300

30 Double Unders

30 Kettlebell swing

Row 200m

40 Double Unders

20 Kettlebell swing

Row 100m

50 Double Unders

10 Kettlebell swing