Rope Climbs

Skill

Rope climbs

1.climbs

2. legless climbs

3. L sit climbs

 

WOD

2 Rounds for time

10 pull ups

200m run

10 pull ups

500m row

10 pull ups

50 double unders

(due to availability of rowers, the runs, rows, and double unders can be completed in any order)