Rope Climb

Rope Climb

Bring your long socks, pants and durable shoes.

Skill:

Rope Climb

WOD:

For Time - 

1 Rope climb

100 Double-unders

1 Rope climb

800m Run

1 Rope climb

60 Push-ups

1 Rope climb

40 Wallballs 20/14

1 Rope climb

20 KB swings 70/53

1 Rope climb

*Sub 5 Towel pull-ups for each rope climb.