Rope Climb

Skill:

Rope Climb

WOD:

5 Rope climbs*

25 Push-ups

Run 400m

4 Rope climbs

20 push-ups

Run 400m

3 Rope climbs

15 push-ups

Run 400m

2 Rope climbs

10 push-ups

Run 400m

1 Rope climb

5 push-ups

Run 400m

*Sub 3 x towel pull-ups for each rope climb. 5 rope climbs = 15 towel pull-ups