"Rindy"

Skill:  Handstand push-up progressions

WOD: Run + "Cindy"

4 RFT - 

Run 400m

5 Pull-ups

10 Push-ups

15 Squats

*Due to biblical winds, we will NOT be running today!  Ya' know, unless you're a BAMF!!

**Sub Row 500m or 500 single-unders