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RFE SPLIT SQUAT

** FEEL FREE TO COME TO ANY CLASS THROUGHOUT THE DAY DRESSED IN COSTUME, BUT COME 7:30, WE ARE CANCELLING THE OPEN GYM AND A COSTUME WILL BE MANDATORY TO PARTICIPATE IN CLASS!!!

STRENGTH:

REAR FOOT ELEVATED (RFE) SPLIT SQUAT (4X5 EACH LEG)

WOD:

8 RFT:

10 GOBLET SQUATS (70/53)

20 RUSSIAN TWISTS WITH KETTLEBELL

10 BOX JUMPS (24/20)