RECOVERY & POSTERIOR CHAIN ACCESSORY WORK

A) WOD:

30 Minutes on the Clock:

60s Max Weighted Step-ups
100 Ft. Farmer Carry (Athlete choice of weight)
2 Turkish Get-ups each side
60s Bike/Row

*Today’s work is not for time or score. Rest as needed.

B) Extra Credit:

Accumulate
100-150 Banded Leg Curls 
75-100 Banded Pull-aparts
40-50 Banded Pull-throughs