Pushes and rows

Strength: Push Press 6-6-6-6

RPE 7:  The RPE (rate of perceived exertion) scale allows you to gauge your effort depending on how you feel each day.  Instead of being locked in to percentages, use this as a guide on a sliding scale.  This scale is used to build strength instead of winging it.  If you're having a good day, the weight will obviously be more.

10- 100% effort

9- Leave a rep in the tank

8- pick a weight you could do 2 more reps of

7- leave 3 or so reps in the tank



12 Minute AMRAP of:

10 KB Push Press R

10 KB Push Press L

10 KB Row R-L

10 Burpees