Strength: Push Press 6-6-6-6
RPE 7: The RPE (rate of perceived exertion) scale allows you to gauge your effort depending on how you feel each day. Instead of being locked in to percentages, use this as a guide on a sliding scale. This scale is used to build strength instead of winging it. If you're having a good day, the weight will obviously be more.
10- 100% effort
9- Leave a rep in the tank
8- pick a weight you could do 2 more reps of
7- leave 3 or so reps in the tank
12 Minute AMRAP of:
10 KB Push Press R
10 KB Push Press L
10 KB Row R-L
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