Push Press

Push Press

Sean, Andrew and Sheila at the top of MetLife Stadium during Mayhem at the Meadowlands!

Strength:

Push Press

3-3-3-3-3

WOD:

6 RFT -

3 HSPU

6 Jerks (split or push) 135/95

9 Sprinter Sit-up ea.

1 comment (Add your own)

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Thu, September 14, 2017 @ 11:23 AM

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