Post Featured Image

PUSH PRESS

A. Push Press @ 75% (5 x 5)

B. WOD:

For Time:

40 Box Jumps (24/20)

40 Russian KBS (70/53)

40 Push Press (115/75)

30 Wall Ball Shots (20/14)

30 Thrusters 

30 Sit-ups

20 Pistols (10R/10L)

20 Pull-ups

20 Med Ball Cleans