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BACK SQUAT

A. BACK SQUAT @ 75% (5 X 5)

B. WOD:

13 MIN EMOM*:

10 WALL BALL SHOTS (20/14)

10 AMERICAN KBS (70/53)

* If athletes cannot perform all 20 reps each minute, they are to perform a 10 burpee EMOM instead with the remaining time.