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PUSH PRESS

PHOTO: CrossFit Massapequa Athlete & strong wife and mother, Kelly S. showing off a solid overhead position. Kelly puts time, effort and energy into her training and it shows. Keep up the great work Kelly!  

STENGTH:

PUSH PRESS (4 X 4)*

* Rest 2:00 between sets

WOD:

3 ROUNDS EACH FOR TIME: (REST 3:00 BETWEEN ROUNDS)

400 METER RUN

20 SHOULDER TO OVERHEAD (95/65)

15 BURPEES

- There will be 3 scores for the WOD. After each round, athlete's times will be recorded.