PHOTO: CrossFit Massapequa Athlete & strong wife and mother, Kelly S. showing off a solid overhead position. Kelly puts time, effort and energy into her training and it shows. Keep up the great work Kelly!
PUSH PRESS (4 X 4)*
* Rest 2:00 between sets
3 ROUNDS EACH FOR TIME: (REST 3:00 BETWEEN ROUNDS)
400 METER RUN
20 SHOULDER TO OVERHEAD (95/65)
- There will be 3 scores for the WOD. After each round, athlete's times will be recorded.
Posted on Sun, May 7, 2017
by Sean Sweeney