Post Featured Image

PUSH PRESS

PHOTO: CrossFit Massapequa Athlete, Mike S. with a textbook push press. Check out that hip extension!

STRENGTH:

PUSH PRESS (5, 5, 3, 3)

WOD:

ON A 15 MIN CLOCK:

0:00 - 4:00, 4 MIN AMRAP:

50 DOUBLE UNDERS

12 SHOULDER TO OVERHEAD (95/65)

5:00 - 9:00, 4 MIN AMRAP:

75 DOUBLE UNDERS

6 S2OH (135/95)

11:00 - 15:00, 4 MIN AMRAP:

100 DOUBLE UNDERS

2 S2OH (185/135)

* There will be a 1 MIN rest between AMRAP's to recover & adjust S2OH loads. Athlete's will receive 3 scores for this WOD, one for each 4 min AMRAP.

** CASH OUT **

DB HAMMER CURLS (3X10)

- SUPERSET WITH -

DB TRICEP EXTENSIONS (3X10)