Push Press

Strength: Push Press

3-3-3-3-3-3-3

Conditioning:

For Time

15 Push Press 95/65

1 Rope climb

12 Push Press

2 Rope climbs

9 Push Press

3 Rope Climbs

6 Push Press

4 Rope Climbs

3 Push Press

5 Rope Climbs

*Sub 3 Pull-ups or 2 Towel Pull-ups for each rope climb.  Please bring your own towel.