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PUSH PRESS + PUSH JERK

A. PUSH PRESS + PUSH JERK @ 60%-80% OF 1 RM JERK (5 X 2+1)

B. STRICT PRESS @ 70% (3 X MAX EFFORT)

- REST 1:30 BETWEEN SETS -

C. EVERY 4 MINS FOR 20 MINS:

ROW 300 METERS

10 THRUSTERS (95/65)

10 BUPREES OVER BAR