PUSH PRESS 1RM

A) Strength:

1) Push Press 1RM 
- Rest 2:00 between heavier sets
- Beginners (5 x 5), adding weight if form permits

2) MetCon Prep:

2 Rounds of:

5-6 reps of each movement to determine weight to use

B) WOD:

Not For Time: (18:00 Cap)

30-20-10

DB Renegade Rows (total)
Alt. DB Push Press (neutral grip) (total)
DB Hammer Curls

*Athlete choice of weight, but use the same weight for all 3 movements

- Then -

100-75-50

Banded Pushdowns
Banded Pull-aparts

*Score = No Score

C) Recovery: (After Class)

5:00 of Light Foam Rolling