PUSH PRESS 1RM

A) Strength:

1) Push Press: 1RM. Rest 2:00
- Take 8-10 sets and build to a 1RM. Sets may look like 3-3-2-2-1-1-1...
- Beginner: 5 x 4-5 adding weight if form permits.
- OR DB Neutral Grip Push Press: 4 x 6-8. Rest as needed.

2) Spend 10 minutes warming up power clean + S20H & T2B for Metcon. Rest as needed between sets. 

B) WOD:

"Open WOD 13.4"

AMRAP 7:

3 Clean & Jerk (Rx = 135/95, S = 115/75, 95/65, 75/55)
3 Toes to Bar (S = Hanging Knee Raises, Sit-ups)
6 C&J
6 T2B
9 C&J
9 T2B
12 C&J
12 T2B
And so on...

Score = total reps

C) Extra Credit:

1a) Trap 3 KB Shrugs (3 x 10-15 each position)
- front (pronated grip), side (neutral grip), behind back (pronated grip). Rest 30s.
- 1 Count at top of each rep.

1b) Overhead KB Hollow Rocks (3 x 8-10). Rest 30s.