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PUSH JERK

PHOTO: A few of our fine CrossFit Massapequa athletes along with CrossFit competitor Rachel Martinez (purple headband) post WOD. Rachel competed at the CrossFit East Regional in Albany, NY this past weekend as part of Team Reebok CrossFit One. 

STRENGTH:

PUSH JERK - 15 MINS TO BUILD TO A HEAVY 1 RM

WOD:

4 SETS: (3 MINS REST BETWEEN EACH SET)

30 WALL BALL SHOTS (20/14)

20 CLEAN & JERKS (135/95)

- Athletes will receive 4 scores for this WOD. One score for each set.