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PUMPKIN WOD

PLEASE BRING YOUR OWN PUMPKIN IN FOR TODAY'S WOD.  IF YOU HAPPEN TO FORGET YOUR PUMPKIN, FEEL FREE TO SUBSTITUTE IN A MED BALL. 

WOD:

400 METER RUN WITH PUMPKIN

40 PUMPKIN CLEANS

40 SIT-UPS WITH PUMPKIN

200 METER RUN WITH PUMPKIN

40 PUMPKIN THRUSTERS

40 PUMPKIN CHOPS (20R/20L)

200 METER RUN WITH PUMPKIN

40 STEP-UPS WITH PUMPKIN (24/20)

40 PUMPKIN PULL-OVERS

200 METER RUN WITH PUMPKIN

40 PUMPKIN PUSH PRESS

40 BURPESS OVER PUMPKIN

400 METER RUN WITH PUMPKIN

* Scaling option: drop weight to a lighter pumpkin/med ball and run/walk/row as necessary.

** Children's option: All reps become 20 and all runs are 200 meters.