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PRESS/BENT OVER ROW

STRENGTH:

PRESS (4-4-3-3)

- SUPERSET WITH -

BENT OVER ROW (4X4)

WOD:

20 MIN EMOM

ODD MINUTES- 5 HANDSTAND PUSH-UPS

EVEN MINUTES - 10 TOES TO BAR

*SORRY THERE 5:45