Press

Today (MLK Day) we'll be running a limited schedule.  8, 9 and 10 am classes in the morning and 4, 5 and 6:30pm classes in the evening.  Thank for your cooperation!


 

Strength

Strict Press 3-3-3-3

 

WOD-5 Rds for time

10 push press (95/65)

20 ct. mountain climbers 

20 jump squats 

10 sit ups