Announcement: Our first (of many) free trial class starts Saturday at 11am sharp. This is a great opportunity to see what we do here CrossFit Massapequa and what we can offer you. Everyone is welcome!
Reminder: We are closed Sunday and Monday for Labor Day and we will start running our posted schedule on Tuesday, September 4th!
5 Shoulder Press 95/65
10 Ring Row
Posted on Sat, September 1, 2012