Press & Row

Press & Row

Announcement: Our first (of many) free trial class starts Saturday at 11am sharp.  This is a great opportunity to see what we do here CrossFit Massapequa and what we can offer you.  Everyone is welcome!

Reminder:  We are closed Sunday and Monday for Labor Day and we will start running our posted schedule on Tuesday, September 4th!


 

Skill Work:

Shoulder Press

WOD:

5 RFT

5 Shoulder Press 95/65

10 Ring Row