Press and Pull

Strength:

Dubmbell Bench Press

6-6-4-4-2-2

Weighted Pull-up

3-3-2-2-1-1

WOD:

Death by Pull-ups

WIth a running clock, do 1 pull-up the first minute, 2 pull-ups the second minute, 3 on the 3rd and so on for as long as you can maintain the appropriate amount of pull-ups for the corresponding minute.