Press and Pull

Nerve and Muscle Thin Section

This is what your muscle looks likes at a microscopic level.  This image shows a nerve and a muscle fiber. 

Strength:

Weighted Ring Dip

3-2-1-1-1

Weighted Pull-up

3-2-1-1-1

WOD:

10-9-8-7-6-5-4-3-2-1

Push-up

Ring Row

V-up


 

Barbell Club

Split Jerk