Power Snatch 3-3-3-3-3
KB Ladder. These exercises are done as a couplet. Do 1 snatch each arm, followed immediately by 10 rows each arm progressing up and down the ladder until all reps are complete.
1-2-3-4-5-6-7-8-9-10 Reps R/L arm KB snatch 53/35
10-9-8-7-6-5-4-3-2-1 Reps R/L arm KB Rows 53/35
Posted on Thu, December 5, 2013