Power Snatch

Strength:

Power Snatch 3-3-3-3-3

WOD:

KB Ladder.  These exercises are done as a couplet.  Do 1 snatch each arm, followed immediately by 10 rows each arm progressing up and down the ladder until all reps are complete.

1-2-3-4-5-6-7-8-9-10 Reps R/L arm KB snatch 53/35

 

10-9-8-7-6-5-4-3-2-1 Reps R/L arm KB Rows 53/35