Power Cleans

15 Min to find 1 rep max power clean

WOD

1000m row (record time)

rest 3 minutes

if your time is sub 4 minutes triple it

if your time is sub 6 minutes double it

anything else 1.5 times

use that time for AMRAP

 5 box jumps 24/20

10 push ups 

15 sprinter sit ups

155 comments (Add your own)

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