POWER CLEAN + FRONT SQUAT + JERK & "SANDSTORM"

A) Strength: 

1) Every 1:30 x 8:
Power Clean + Front Squat + Jerk x 2 @ 70%

2) Every 1:15 x 3:
3 TnG Deadlifts working up to MetCon weight.

B) WOD:

"Sandstorm"

AMRAP 10:

10 Deadlifts (Rx = 225/155, S = 185/125, 155/105, 135/95)
200 Meter Run

C) Extra Credit:

Posterior & Core

Tabata (8 x 20s work/10s rest):

1a) Glute March
1b) Side Plank (alternate sides)
 
2) DB Reverse Lunges + RDL Combo (3 x 6 ea). Rest 60s.