Polar bear WOD

ANNOUNCEMENT: If you are interested in doing the Long Beach Polar Bear Plunge with us, come to the 9am class and we will all leave together afterward.


 

For Time:

30 Pull-ups

30 Wallballs 20/14

30 K2E

30 Hand release push-up

30 Burpess

30 Deadlift 135/95

30 Med ball squats 20/14