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PAUSE FRONT SQUATS/RDL'S

STRENGTH:

FRONT SQUAT W/ 2 SEC. PAUSE (4X4)

- SUPERSET WITH -

ROMANIAN DEADLIFTS (4X8)

WOD:

BARBELL COMPLEX:

7 RFT:

7 DEADLIFTS (95/65)

7 HANG POWER CLEANS 

7 FRONT SQUATS

7 SHOULDER TO OVERHEAD

7 BACK SQUAT