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PAUSE FRONT SQUAT

STRENGTH:

FRONT SQUAT W/ 2 SEC. PAUSE (4, 4, 3, 3)

WOD:

6 RFT:

12 1/4 TURN BOX JUMPS - CLICK FOR 1/4 TURN BOX JUMP

9 TOES TO BAR

6 FRONT SQUATS (175/135)