PARTNER WOD

A) WOD:

With a Partner & a Running Clock:

0:00-10:00

10 Legless Rope Climbs*
Remaining Time, Max Rounds of:
8 Hang Power Cleans (Rx = 135/95, S = 115/75, 95/65, 65/35)
6 Shoulder to Overhead 

12:00-22:00

10 Rope Climbs (with legs)
Remaining Time, Max Rounds of:
8 Hang Power Cleans
6 Front Squats
4 S20H

24:00-34:00 

50 Power Cleans
Remaining time:
Max Clusters 

Rx+ = All Rope Climbs Legless

*Scale RC's to 10 Pull-ups each, 10 Band Assisted Pull-ups each, 8 Band Assisted Chin-ups each or 10 Ring Rows each

** Note: Athletes may split work however they choose **

B) Gymnastics: (After Class)

Accumulate 60s in an L-Sit Hold