PARTNER WOD

A) WOD: 

For Time w/ a Partner: (30:00 Cap)

80 Curtis P's (Rx = 115/75, S = 95/65, 75/55, 65/35)
2 Mile Run (relay style) carrying a Medball (Rx = 20/14, S = 14/10, No Medball)
-One person works at a time

Rx+ = (135/95)

*Alternate Scaling:
2 Mile Medball Run = 3k Row or 144/108 Calorie Bike

B) Abs:
Abs w/ a plate switch (4 x 10s Max Reps). Rest 30s.