PARTNER WOD

A) MetCon Prep:

With a partner, complete 3 rounds of the following follow the leader style building to MetCon weights:

10 Alternating DB Snatches
8 Wall Ball Shots
6 Deadlifts
4 Burpees
- Rest 90s - 

B) WOD:

In Teams of 2, AMRAP 30:

50 Dumbbell Snatches (50/35)
100 Wall Ball Shots (20/14)
50 Dumbbell Snatches 
100 Sit-ups
*Athlete not doing sit-ups must hold plank

50 Lateral Burpees Over Bar
100 Deadlifts (135/95) 
50 Lateral Burpees Over Bar 
100 Sit-ups
*Athlete not doing sit-ups must hold plank

50 Box Jump Overs (24/20)
100 Goblet Squats
50 Box Jump overs 
100 Sit-ups
*Athlete not doing sit-ups must hold plank

Note: Athlete's are only working at the same time during the sit-up/plank sections