A) Partner WOD:
For time with a Partner: (30:00 Cap)
80 Curtis P's (Rx = 95/65, S = 75/55, 65/35, 55/25)
Run 2 Miles (relay style) carrying Med Ball (Rx = 20/14)
(or a light sandbag)
*One person works at a time.
2 Mile Med Ball Run = 4000/3200 Meter Row or 192/144 Assault Bike Calories
B) Extra Credit:
1a) Seated Banded Rows (4 x 10). Rest 30s.
1b) Abs with a plate switch (4 x 10s Max Reps). Rest 30s.
Posted on Fri, February 16, 2018
by Sean Sweeney