A) WOD Prep:

In teams of 2:

Row 250 Meters or Run 200 Meters each, then each person complete:

10 Russian KBS
10 Push-ups
- Rest 30s -
7 American KBS
7 Push-ups
- Rest 30s -
5 AKBS
5 Goblet Squats 

B) WOD:

With a Partner, AMRAP 35:

Row or Run 3,200 Meters Relay Style

Then remaining time Max Rounds of:

20 American KBS (Rx = 70/53, S = 53/35, 35/26, Russian Swings)
20 Walking Lunges (Bodyweight)
20 Push-ups (S = Box Push-ups)

C) Extra Credit:

1a) Seated Overhead Banded Tricep Extensions (3 x 12-15). Rest 30s.
1b) DB Hammer Curls (3 x 10-12). Rest 30s.

2) Russian Twists with a plate (3 x 30). Rest 60s.