PARTNER WOD
A) WOD Prep:
In teams of 2:
Row 250 Meters or Run 200 Meters each, then each person complete:
10 Russian KBS
10 Push-ups
- Rest 30s -
7 American KBS
7 Push-ups
- Rest 30s -
5 AKBS
5 Goblet Squats
B) WOD:
With a Partner, AMRAP 35:
Row or Run 3,200 Meters Relay Style
Then remaining time Max Rounds of:
20 American KBS (Rx = 70/53, S = 53/35, 35/26, Russian Swings)
20 Walking Lunges (Bodyweight)
20 Push-ups (S = Box Push-ups)
C) Extra Credit:
1a) Seated Overhead Banded Tricep Extensions (3 x 12-15). Rest 30s.
1b) DB Hammer Curls (3 x 10-12). Rest 30s.
2) Russian Twists with a plate (3 x 30). Rest 60s.
Posted on Fri, February 9, 2018
by Sean Sweeney