PARTNER WOD

A) Partner WOD:

In teams of 2:

AMRAP 0-20:00:

20 Wall Ball Shots (20/14)
20 Power Snatch* (Rx = 95/65, 75/55, 65/35, 45/25)
20 Lateral Burpees (S = Burpees)

20:00-30:00:

Max Cals on Rower or Assault Bike

- One person works at a time. Split as needed.

* Sub Power Snatch with Clean Grip Deadlifts if necessary (135/95)

B) Extra Credit:

1a) KB JM Presses (3 x 12-15). Reat 30s.
1b) Zottaman Curls (3 x 10-12). Rest 30s.

2) Russian Twists with a plate (3 x 30). Rest 60s.