PARTNER WOD

A) WOD Prep:

With your partner, complete:

20 Wall Ball Shots
20 American KBS
400 meter Run

*Split work how you plan on splitting it in the workout today. 

B) WOD:

With a partner, AMRAP 30:

20 Wall Ball Shots (20/14)
20 American KBS (Rx = 70/53, S = 53/35, 35/26 Russian Swings)
400 Meter Run (500/400 Meter Row or 24/18 Assault Bike Cals)

*One athlete works at a time

C) Extra Credit:

With an empty bar accumulate:

75-100 Barbell Rows
75-100 Bradford Presses