PARTNER WOD

A) WOD Prep:

AMRAP 6:

5 Burpees
10 Wall Ball Shots
12 Hollow Rocks
15 Double Unders

B) WOD:

For time with a partner: (30:00 Cap)

100-80-60-40-20

Double Unders

50-40-30-20-10

Abmat Sit-ups
Wall Ball Shots (Rx = 20/14, S = 14/10, 10/8)
Burpees

Rx+ = 30/20 Med Ball

- One athlete works at a time.

C) Extra Credit:

With an empty bar:

3 Sets of:

25 Barbell Rows
30 Bradford Presses

Rest 60s between sets -