AMRAP 30: (teams of 2)

100 double unders (only one partner works)

80 OH lunges (45/25), partner holds plank

60 American KB swings (53/35), partner holds wall sit

40 Goblet Squats, partner holds a handstand

20 Burpee Pull-ups, partner holds hollow body position

*Work can only be done when one partner is holding the accompanying position.