PARTNER WOD

A) SKILL:

Rope climb skill work ~ 10:00

B) WOD:

AMRAP 30 with a partner:

1 Rope Climb (S = 5 Strict Pull-ups, 7-10 Ring Rows)

200 Meter Run

10 KBS (70/53)

*One athlete completes a full round at a time.

Rx+ = Legless Rope Climbs

C) Extra Credit:

AMRAP 6:

30 Shoulder Taps (total)

20 Alternating DB Curls

10 Straight Leg Raises