PARTNER WOD

A) Partner WOD:

On a running clock with a partner:

0:00-10:00:

Row 1,000 Meters

40 Front Squats (Rx=135/95, S=115/75, 95/65, 75/55)

20 C2B Pull-ups (S = Pull-ups, Band Assisted or Ring Rows)

Remaining time, Max Burpee Box Jumps (24/20)

12:00-22:00:

Row 1,000 Meters 

40 Push Press (135/95)

20 C2B Pull-ups

Remaining time, Max Lateral Burpees

24:00-34:00:

Row 1,000 Meters

Remaining time, Max Distance Farmer Carry (70/53)

Score = total reps of Burpee Box Jumps & Lateral Burpees + distance of farmer carry