PARTNER WOD

A) PARTNER WOD:

30 Min AMRAP with a partner:

100 Meter Run*

10 Pull-ups

10 Push Press (115/75)

30 Double Unders (S = 60 singles)

- One athlete completes a full round at a time.

Rx+ = C2B Pull-ups 

Weight Scaling options = (95/65, 75/55, 65/35)

* 150m Row or 30s Bike