2 person teams. One partner works at a time. While not working, other partner will not just stand by and watch
5 rounds of Cindy with a twist.
Partner 1 does 5 pull ups while partner 2 hangs in L-sit position from bar.
Partner 1 does 10 push ups while partner 2 stays in bottom position of pushup.
Partner 1 does 15 squats, while partner 2 maintains bottom position of squat.
When partner 1 finishes round, roles switch and repeat sequence for 5 rounds
Rest 2 minutes.
Partner 1 rows 250 meters while partner 2 does a plank with arms on medicine ball and feet elevated on bench. When partner 1 finishes rowing, switch positions. Do not start rowing until partner is set in plank position. Repeat for 5 rounds.
Partner 1 does 50 double unders while partner 2 holds Kettlebell 70/53. Switch and repeat 3 times. If kettlebell hits ground during double unders, both partners owe 200 meter run for each ground contact.