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PARTNER WOD

** As a reminder, please reserve class times prior to arrival using the ZenPlanner app on your smartphone **

A. Partner WOD*:

30 Min Partner AMRAP:

3 Rounds:

30 Deadlifts (185/125)

30 Sit-Ups 

- then -

4 Rounds:

20 Thrusters (95/65)

20 Box Jump overs (24/20)

- then -

5 Rounds:

10 Clean & Jerks (135/95)

10 Burpees over bar

*Ideally, one bar per team and teams must change their weight